Happy New Year to all! It’s a blank page for us to fill in and I’d like to propose that you take some time to consider what your goals are for your intimate life. Do you want to be in a new relationship? Do you need skills to make this happen? Whatever happened up to this point in your life is over. Let it go. Know that now is the time to start fresh. Check in with your body to determine if you really are in sync with it – notice if your breathing is shallow and your sensory awareness fragmented. When you know what’s happening in your body and can communicate this clearly with another person, you are on the road to real intimacy.